Hi, it’s me, Helena. I’ve lived a Paleo-style lifestyle for many years and continue to believe in its power to make you feel good, have energy, prevent chronic disease, and heal your body from any existing health issues.

I’m a certified functional health coach with a background in photojournalism, and have also designed websites for other health coaches.

I’m currently following a gut and mold healing protocol, which you can read more about here. Although I follow a Paleo-style diet and live a healthy lifestyle, I’m not perfect. And that’s what Good Paleo Life is about - a good life, not a perfect life.

Wherever you’re at on your health journey, my goal is to support you. Click on any of the links below to find answers, tips, and guidance for your unique situation.