Inflammation has become such a buzzword in the health and wellness niche. Inflammation is tied to everything from acute injuries to chronic health conditions. Using a Paleo lifestyle has the potential to prevent, reverse or reduce chronic inflammation and disease, so let’s discover specific strategies to support healing.

Being on a restricted diet can be challenging, no matter whether you’ve done it 10 times before or this is your first time. It also doesn’t matter what kind of restriction it is - change is always hard, no matter how small or big. After being on many restricted diets over the years, I’ve come to understand a few things that make it easier.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.