Stress is less tangible than something like diet or exercise, and managing it effectively is just as challenging as changing your diet, going to bed earlier, or exercising regularly. Seeing the same old ideas everywhere over the internet isn’t helping either. Let’s discover some new strategies for managing stress that are closely aligned with Paleo principles.

Being on a restricted diet can be challenging, no matter whether you’ve done it 10 times before or this is your first time. It also doesn’t matter what kind of restriction it is - change is always hard, no matter how small or big. After being on many restricted diets over the years, I’ve come to understand a few things that make it easier.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.

A curation of simple Paleo breakfast ideas that don't require a lot of cooking or time, and that don’t really need a recipe. Easy ideas from one “normal” (i.e. not a food blogger) person to another.