Water kefir is a healthy fermented drink that tastes a bit like fruity sparkling water or a less-sweet version of lemonade. It's similar to kombucha, but without the caffeine. Because it can contain up to 40 different healthy bacteria strains it supports a healthy and diverse microbiome, clear skin, and overall health. Here is a simple and easy recipe for making water kefir.

A complete resource for anyone who’s on the AIP diet AND the low oxalate diet. The AIP diet is already quite restrictive as it is, so layering the low oxalate diet on top of it can be challenging, intimidating and overwhelming. This guide has everything you need to know to get started.

I’ve talked about my journey with mold toxicity and gut issues before. Today I’m hoping it will be valuable to dive into my exact supplement protocol that helped me completely eliminate SIBO-C (or now called IMO, which stands for Intestinal Methanogen Overgrowth) within two months.

If you're feeling off with lots of seemingly unrelated symptoms and can't quite pinpoint why, mold toxicity might be worth considering. This was the case for me - here I’ll share my experience with mold toxicity so far, and what I have done to help with symptoms and ultimately (hopefully) eliminate mold and other mycotoxins in my body.