A complete resource for anyone who’s on the AIP diet AND the low oxalate diet. The AIP diet is already quite restrictive as it is, so layering the low oxalate diet on top of it can be challenging, intimidating and overwhelming. This guide has everything you need to know to get started.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.

If you're feeling off with lots of seemingly unrelated symptoms and can't quite pinpoint why, mold toxicity might be worth considering. This was the case for me - here I’ll share my experience with mold toxicity so far, and what I have done to help with symptoms and ultimately (hopefully) eliminate mold and other mycotoxins in my body.