Inflammation has become such a buzzword in the health and wellness niche. Inflammation is tied to everything from acute injuries to chronic health conditions. Using a Paleo lifestyle has the potential to prevent, reverse or reduce chronic inflammation and disease, so let’s discover specific strategies to support healing.

Anti-aging can bring up so many images, from expensive face creams and serums to treatments to aging gracefully. But achieving and maintaining a youthful glow and healthy skin doesn't have to strain your wallet. Today I’m sharing my personal approach to natural anti-aging on a budget, honoring both your skin and your finances.

Sleep is non-negotiable. Yet, it can be so hard to actually get a deep, restorative sleep every night, even if we know how important it is for our overall health and wellbeing. Here are some tips that have worked for me and many of my coaching clients. Find what resonates and works for you.