Stress is less tangible than something like diet or exercise, and managing it effectively is just as challenging as changing your diet, going to bed earlier, or exercising regularly. Seeing the same old ideas everywhere over the internet isn’t helping either. Let’s discover some new strategies for managing stress that are closely aligned with Paleo principles.

Inflammation has become such a buzzword in the health and wellness niche. Inflammation is tied to everything from acute injuries to chronic health conditions. Using a Paleo lifestyle has the potential to prevent, reverse or reduce chronic inflammation and disease, so let’s discover specific strategies to support healing.