Living a Paleo lifestyle isn't just about changing your diet; it's about reshaping your entire living environment to be more in harmony with nature. Here's how you can take actionable steps towards creating an eco-friendly home that aligns with Paleo principles, including practical advice to make your living space a calm, relaxing area of sustainability and wellness.

I spent three nights at Biohotel Bergzeit in Zöblen, Austria in December with my mum and had the best time ever! The hotel was homely, friendly, warm, luxurious, and I truly felt like I was doing only good things for my wellbeing. Here’s my honest review.

It can be easy to either keep working every day, whether weekday or weekend, or spend all weekend in front of the TV binge-watching the latest Netflix show. However, neither one is truly rejuvenating or healthy. I’ve found a variety of wellness activities that work for me, and I hope you’ll find some new ideas here that you can incorporate into your own life.

There are certain habits that make everything in life easier. Daily self-care is one of them. I believe that feeling that vibrant, feminine inner “glow” and radiance is both a reflection of physical health and inner wellbeing, which is cultivated through consistent self-care practices.