Water kefir is a healthy fermented drink that tastes a bit like fruity sparkling water or a less-sweet version of lemonade. It's similar to kombucha, but without the caffeine. Because it can contain up to 40 different healthy bacteria strains it supports a healthy and diverse microbiome, clear skin, and overall health. Here is a simple and easy recipe for making water kefir.

I’ve compiled ALL of my strategies and tips on giving up sugar for you, so that hopefully this journey becomes a little easier, more manageable and even a bit exciting as you see yourself breaking away from sugar and preparing to ditch it for good.

A complete resource for anyone who’s on the AIP diet AND the low oxalate diet. The AIP diet is already quite restrictive as it is, so layering the low oxalate diet on top of it can be challenging, intimidating and overwhelming. This guide has everything you need to know to get started.

I’ve talked about my journey with mold toxicity and gut issues before. Today I’m hoping it will be valuable to dive into my exact supplement protocol that helped me completely eliminate SIBO-C (or now called IMO, which stands for Intestinal Methanogen Overgrowth) within two months.

I’m really excited to dive into Forbidden Beauty today and tell you all about this (maybe “underdog”, lesser known) brand that’s somewhat local to me (well, not quite, but it is a New Zealand brand (and New Zealand is a smallish place compared to Australia). ;) Forbidden Beauty is all about harnessing the power of natural ingredients to create skin care products that not only make your skin look great, but also feel amazing and luxurious.

Stress is less tangible than something like diet or exercise, and managing it effectively is just as challenging as changing your diet, going to bed earlier, or exercising regularly. Seeing the same old ideas everywhere over the internet isn’t helping either. Let’s discover some new strategies for managing stress that are closely aligned with Paleo principles.

Inflammation has become such a buzzword in the health and wellness niche. Inflammation is tied to everything from acute injuries to chronic health conditions. Using a Paleo lifestyle has the potential to prevent, reverse or reduce chronic inflammation and disease, so let’s discover specific strategies to support healing.

Anti-aging can bring up so many images, from expensive face creams and serums to treatments to aging gracefully. But achieving and maintaining a youthful glow and healthy skin doesn't have to strain your wallet. Today I’m sharing my personal approach to natural anti-aging on a budget, honoring both your skin and your finances.

Living a Paleo lifestyle isn't just about changing your diet; it's about reshaping your entire living environment to be more in harmony with nature. Here's how you can take actionable steps towards creating an eco-friendly home that aligns with Paleo principles, including practical advice to make your living space a calm, relaxing area of sustainability and wellness.

Diving into clean beauty has transformed how I view skincare and my commitment to my overall health. Here are my top five tips for incorporating clean beauty into your daily regimen, ensuring you nourish your skin and body in the healthiest way possible.

Trying to figure out what goes into your skincare products can feel insanely confusing. Trying to read labels and understand ingredients with weird names isn’t what you want to become an expert in after all. Let’s dive into the decoding beauty labels so you can find you the best clean, effective beauty products for your skin.

I spent three nights at Biohotel Bergzeit in Zöblen, Austria in December with my mum and had the best time ever! The hotel was homely, friendly, warm, luxurious, and I truly felt like I was doing only good things for my wellbeing. Here’s my honest review.

As the seasons shift, so does the environment around us, and our skin is often the first to notice. Whether it's the dry, cold Winter air or the intense Summer sun, each season brings its own set of challenges and opportunities for our skin care routines. 

As the seasons shift, so does the environment around us, and our skin is often the first to notice. Whether it's the dry, cold Winter air or the intense Summer sun, each season brings its own set of challenges and opportunities for our skin care routines. 

Being on a restricted diet can be challenging, no matter whether you’ve done it 10 times before or this is your first time. It also doesn’t matter what kind of restriction it is - change is always hard, no matter how small or big. After being on many restricted diets over the years, I’ve come to understand a few things that make it easier.

It can be easy to either keep working every day, whether weekday or weekend, or spend all weekend in front of the TV binge-watching the latest Netflix show. However, neither one is truly rejuvenating or healthy. I’ve found a variety of wellness activities that work for me, and I hope you’ll find some new ideas here that you can incorporate into your own life.

There are certain habits that make everything in life easier. Daily self-care is one of them. I believe that feeling that vibrant, feminine inner “glow” and radiance is both a reflection of physical health and inner wellbeing, which is cultivated through consistent self-care practices.

Sleep is non-negotiable. Yet, it can be so hard to actually get a deep, restorative sleep every night, even if we know how important it is for our overall health and wellbeing. Here are some tips that have worked for me and many of my coaching clients. Find what resonates and works for you.

I saw a cosmetologist recently and got a classic facial. During my time with her, she shared some unconventional advice with me that I certainly didn’t expect, and which reshaped my approach to skin care.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.