A complete resource for anyone who’s on the AIP diet AND the low oxalate diet. The AIP diet is already quite restrictive as it is, so layering the low oxalate diet on top of it can be challenging, intimidating and overwhelming. This guide has everything you need to know to get started.

Inflammation has become such a buzzword in the health and wellness niche. Inflammation is tied to everything from acute injuries to chronic health conditions. Using a Paleo lifestyle has the potential to prevent, reverse or reduce chronic inflammation and disease, so let’s discover specific strategies to support healing.

Living a Paleo lifestyle isn't just about changing your diet; it's about reshaping your entire living environment to be more in harmony with nature. Here's how you can take actionable steps towards creating an eco-friendly home that aligns with Paleo principles, including practical advice to make your living space a calm, relaxing area of sustainability and wellness.

Since starting a Low Oxalate Paleo style diet, I've come to understand the complexities of oxalates and their impact on our health in a way that I hope resonates with anyone in a similar situation or just starting to learn about oxalates.

A curation of simple Paleo breakfast ideas that don't require a lot of cooking or time, and that don’t really need a recipe. Easy ideas from one “normal” (i.e. not a food blogger) person to another.